are teaming up to help you and your family maintain a healthy lifestyle
by offering free educational classes.
guide you through making nutritious changes to your diet and creating
daily habits for a healthy heart.
Your dietitians, Breanna Moore and Molly Ault, will provide tools to set
you up for success in meeting health goals with proper
nutrition, meal planning and better-for-you choices in the aisles.
Join us throughout the month of August for the following one-hour
classes. They will be held at 6:30 pm and will take place in the banquet
room above the Table restaurant at Market District. Sign up today –
your heart and health will thank you!
August 2: What is a Registered Dietitian? Learn to build healthful
meals with balance and moderation using My Plate
August 9: Diving deeper into sodium and fats with a heart health
focus; Label reading; Learn to make smarter shopping
choices using the Health and Wellness Tags at Market
August 23: Carbohydrates—focus on fueling the body with quality
carbs; You’ll get the scoop on sugar and bust common
food myths; Know your numbers: blood pressure,
cholesterol, glucose and BMI--what do they mean?
August 30: Set yourself up for success—learn meal planning basics
and take a virtual store tour where you will learn betterfor-
you swaps while you shop
Sign up Today at: